Are you looking for healthier alternatives to your daily drinking? We’ve got you covered! It is important to consider the calorie intake of a regular drinker. Although we don’t promote drinking, we do understand that helping you with a better alternative can help you lower your risk of side effects.
Choosing beverages that contain more water can help avoid those awful hangovers and keep your body hydrated. Ultimately, making wise decisions about what you drink can greatly improve your feelings and general health. If you are here to check out the best low-calorie, nice alcoholic drinks, you’ve made the right choice. Let’s dive in to see what we have on our list!
Before we jump right in, let’s see why it’s important to select these nice alcoholic drinks and find the perfect balance between health and alcohol.
Selecting healthy alcoholic drinks and Finding the perfect balance
We all know that drinking beverages low in calories and sugar will help you control your weight and maintain stable blood sugar levels—especially if you're at risk for diabetes. Opting for beverages with a lower alcohol level can also help you stay in control and prevent all those bad side effects of heart attacks, liver failures, and strokes.
Selecting lower-calorie, lower-sugar alternatives, limiting alcohol use, and emphasizing water are ways to balance enjoying alcoholic beverages and maintaining good health.
Making thoughtful decisions promotes general well-being and energy by ensuring social enjoyment and protecting health from the dangers of binge drinking.
Without any delay, let’s dive in to see what we have on our list.
Red Wine - A nice alcoholic drink for your heart health
Due to its many health advantages and mouthwatering flavor, red wine is a favorite beverage among people looking for a healthier substitute for alcohol.
Red wine's high antioxidant content is one of its most notable features. Antioxidants play a critical role in the body's defense against damaging free radicals, which can otherwise lead to several health problems, such as cancer, heart disease, and premature aging.
Red wine has a wealth of nutrients, including anthocyanins, quercetin, and resveratrol, all essential for maintaining your body's health. The magic doesn't end there. These substances support your digestive system, have been connected to better gut health, and may even help with weight management.
It's also a flexible choice that accommodates those who don't consume gluten or caffeine, so practically everyone can benefit from it. Thus, remember that you are toasting happy times and good health the next time you lift a glass of red wine.
Best option for people looking for low-sugar, low-caffeine, high-antioxidant, beneficial to intestinal and heart health, and gluten-free options.
Boho, the bar in Koramangala and Whitefield, has the best wine collections in town, so you must try them!
Now, moving on to something equally delightful and beneficial!
Vodka or Gin- A nice alcoholic drink for a clear spirit option
Clear and distilled, vodka is usually created from potatoes or grains. Its flavor profile is neutral, and it works well in various drinks.
Low in Calories and Carbs
Compared to other alcoholic beverages, vodka is renowned for having comparatively few calories and carbohydrates. When drank in moderation and without sugary mixers, vodka can be a good choice for individuals checking their calorie intake or controlling their weight.
Neutral Base for Cocktails
Due to its flavorless nature, vodka is an excellent foundation for various cocktails. Vodka may be mixed with various mixers and ingredients to create the perfect drink, whether you want something savory and strong or sweet and pleasant.
On the other hand, gin is a distilled spirit infused with botanicals, most notably juniper berries. It tastes rich and aromatic and goes well with a variety of mixers.
Botanical Infusions for Health Benefits
Gin is made from many botanicals, including citrus peel, juniper berries, coriander, and various herbs and spices. These botanicals contribute to gin's distinct flavor profile and might offer health benefits. For example, juniper berries, rich in antioxidants, have been used in traditional medicine to promote better digestion and decrease inflammation.
Lower in Calories than Many Other Spirits:
Gin usually has fewer calories than vodka when consumed alone or with low-calorie mixers. It's a fantastic option for those who wish to drink without consuming much more calories.
Gin's botanical intricacy or vodka's clean, neutral flavor can be drunk sensibly as part of a healthy lifestyle. Cheers to tasty cocktails and wellness!
Best for people who are looking for gluten-free, low-sugar, low-calorie, low-carb, vegan, and caffeine-free options.
Let's keep the good vibes rolling with our next pick!
Mulled Wine - A healthy alcoholic drink for that Vit-C boost!
Mulled wine is a delightful treat for the senses and makes a space feel cozy and aromatic, especially during the winter. With a rich history, mulled wine is a beloved beverage in numerous cultures across the globe. Traditionally, it is made by heating red wine and various fruits, spices, and sometimes even confections.
Rich in antioxidants and vitamins, this fragrant mixture offers several health benefits. The wine contains nutrients from its main ingredients, which include vitamin C-rich fruits like oranges and spices like cloves and cinnamon.
Vitamin C helps maintain healthy skin and a strong immune system, and antioxidants fight free radicals to improve general health.
In addition, mulled wine is naturally free of caffeine and gluten, making it suitable for a variety of diets. Thus, enjoy this soothing concoction guilt-free, knowing it feeds the body and the soul.
Best for people looking for antioxidant-rich, good-for gut health, vitamin C and minerals, caffeine-free, gluten-free options.
Wine Spritzer - A nice alcoholic drink for a cocktail alternative!
Low in Calories, Sugar, and Carbs
The fact that wine spritzers are lower in calories than full-strength cocktails is one of their primary appeals. Wine can be diluted with sparkling water, which lowers the amount of calories in each glass. Because sparkling water contains no added sugars, using it as a mixer also helps keep the drink's sugar content low. This makes wine spritzers a healthy choice for anyone watching their calorie and sugar intake, particularly for those attempting to lower their blood sugar levels or reduce their body weight.
Gluten-Free and Caffeine-Free
Another advantage is that wine spritzers are inherently caffeine-free and gluten-free. Since sparkling water normally doesn't contain gluten, the wine is also gluten-free. Because of this, wine spritzers are a fun and safe choice for people with celiac disease or gluten sensitivity. Furthermore, because wine spritzers don't include caffeine, they're a good option for people who want to reduce their caffeine intake or just want a refreshing drink without the crash.
Best For people looking for gluten-free, low sugar, low calorie, low carb, caffeine-free options.
Champagne - Another nice alcoholic drink for that calorie control!
Champagne, known for its effervescence and elegance, offers a healthier alternative to alcoholic beverages. With its low sugar, calorie, and carb content, it's a favorable option for those mindful of their intake.
Although champagne would be a hole in your pocket, it might be difficult to consider it regularly, but it is a choice to make when you have the option!
Whether celebrating or simply savoring a moment, its crisp taste and celebratory bubbles make it a guilt-free indulgence.
Best For people who are looking for gluten-free, low sugar, low calorie, low carb, caffeine-free options.
Craft Beer - A healthy alcoholic drink option compared to bottled beers!
Craft beer is typically produced by small, independent breweries using traditional methods. It often focuses on unique flavors and quality ingredients, differentiating it from mass-produced commercial beers.
Craft beer isn't just about taste and variety—it can also offer surprising health benefits. Here's why it's worth raising a glass:
Antioxidant-Rich Options
Various components, such as hops, barley, and other grains, are frequently used in craft beer, adding to its antioxidant content. By assisting the body in battling oxidative stress, these antioxidants may lower the risk of chronic illnesses and promote general health.
Protein and B Vitamins
Craft beer contains protein and Vitamin B, vital for several body processes. Protein is obtained from the malted barley used in brewing, and B vitamins, including niacin (B3), B6, and B12, are also retained during the brewing process. These vitamins are important for metabolism, the synthesis of energy, and general health.
So, whether you're exploring new flavors at a local brewery or enjoying a cold one with friends, raise your glass to craft beer's potential health benefits.
Best for people who are looking for antioxidant-rich, gut health, vitamins and minerals, and Protein intake options.
But wait, there's more deliciousness coming up next!
Bloody Mary - A nice alcoholic drink when you crave a cocktail!
The Bloody Mary isn't just your average cocktail; it's a savory elixir with nutritional benefits. Here's a closer look at why this classic drink deserves a spot in your lineup:
Rich in Vitamins, Potassium, and Lycopene
Tomato juice is the main ingredient in Bloody Mary and is a great source of important nutrients. Tomatoes are abundant in Vitamins A and C and potassium, which promote heart health and help control blood pressure. They also contain lycopene, a potent antioxidant linked to improved skin health and possible anti-inflammatory effects.
Can Be Made with Low-Sodium Options for a Healthier Version
While tomato juice, vodka, Worcestershire sauce, spicy sauce, and other seasonings are all part of the classic Bloody Mary recipe, it's vital to remember that some commercial mixes may include a lot of sodium.
You can tailor your Bloody Mary by choosing low-sodium tomato juice and low-sodium versions of other ingredients. This is a heart-smart choice since it allows you to enjoy all the drink's flavour and nutritional advantages without having too much sodium.
So, whether you're seeking a nutrient boost or simply craving a savoury libation, the Bloody Mary has you covered. Cheers to good health and great taste!
Best for people who are looking for gluten-free, vitamins and minerals, caffeine-free options.
Boho, the bar in Koramangala and Whitefield, has the best Bloody Mary in town, made by its famous Mixologist. People choose this place over anywhere else.
Tips for Healthier Alcohol Consumption
Here are some pointers for drinking alcohol in a healthier way:
Make Sensible Drink Selections: Choose low-sugar and high-antioxidant beverages like sparkling water, red wine, or spirits blended with natural juices.
Drink Moderately: Regulate the size of your beverages. Moderation is the key to responsibly using alcohol and reducing any health hazards.
Watch Your Mixers: Avoid sugary mixers, which can raise blood sugar levels and add needless calories. Instead, add taste without extra sugar by using sparkling water or natural juices.
Think About Your Health: Before overindulging, take into account any medical issues or prescription drugs that might interact with alcohol. Make wise decisions about when and how much to drink, and always prioritize your health.
Conclusion
In conclusion, easy and healthy alcoholic drinks include options like red wine for its antioxidants, vodka or gin with natural mixers for lower sugar content, and cocktails like the Bloody Mary for their nutrient-rich ingredients. However, regardless of choice, moderation remains paramount. By controlling portion sizes and being mindful of ingredients, individuals can enjoy alcoholic beverages responsibly, reaping their potential health benefits without overindulging. So, whether toasting to a special occasion or unwinding after a long day, remember to sip wisely, prioritize moderation, and savor each moment with enjoyment and well-being in mind.
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